ContestantsMalayalam Seasons 3

Bigg Boss Malayalam Season 3 Contestants Sandhya Manoj Biography

Sandhya Manoj: Embracing Tradition and Modernity Through Dance and Yoga

Sandhya Manoj: A Journey of Grace, Yoga, and Stardom

Sandhya Manoj


Sandhya Manoj is a renowned Odissi dancer and yoga instructor whose journey of passion and dedication has brought her into the limelight. Gaining widespread recognition through her participation in Bigg Boss Malayalam Season 3, Sandhya’s life is a testament to the power of perseverance and the pursuit of one’s passion.

Early Life and Background

Sandhya Manoj was born on August 1, 1979, in Kerala, India. She was raised in a culturally rich environment, which significantly influenced her career path. Her parents, Kala Das and Kunjanmenon, provided a supportive upbringing. Her brother, Sanjiv Das, also played a role in her early life.

From a young age, Sandhya was inclined towards the arts, particularly dance. Her father, a classical dancer, undoubtedly inspired her, instilling in her a love for traditional Indian dance forms. She completed her schooling at Trivandrum International School in Kerala and later graduated from the University of Kerala, Thiruvananthapuram.

Personal Life

Sandhya Manoj’s personal life is marked by her marriage to Manoj Kaimal, a supportive partner who has been a pillar of strength in her journey. The couple is blessed with two children, Sidharth Manoj and Shivani Manoj. Despite her busy schedule, Sandhya cherishes her family time and often shares glimpses of her life on social media.

Career in Dance and Yoga

Sandhya’s journey in dance began under the tutelage of Parvathi Narayana Swamy, a distinguished Odissi dancer. Her rigorous training and innate talent helped her master the intricacies of Odissi, a classical dance form known for its grace and expressiveness. Sandhya’s dedication to dance led her to perform at various prestigious platforms, including the Surya Festival, which celebrates classical dance and music.

Apart from dance, Sandhya found her calling in yoga. At the age of 21, she, along with her husband, established Mansa Yoga School. This institution has become a beacon for yoga enthusiasts, promoting physical and mental well-being through the ancient practice. Sandhya’s expertise in yoga has garnered her a significant following, both online and offline.

International Exposure

Sandhya Manoj’s career is not confined to India. She has lived in various countries, particularly in the Arab region, including Kuwait and Saudi Arabia. These experiences enriched her cultural understanding and expanded her horizons, allowing her to blend different cultural elements into her dance and yoga practices.

Rise to Fame: Bigg Boss Malayalam Season 3

Sandhya Manoj’s popularity soared when she participated in Bigg Boss Malayalam Season 3. The reality show, known for its dramatic twists and engaging content, provided her with a platform to showcase her multifaceted personality. Sandhya’s grace, composure, and authenticity won the hearts of many viewers, making her one of the standout contestants of the season.

Social Media and Public Presence

Sandhya is quite active on social media, where she shares her dance videos, yoga sessions, and snippets of her daily life. Her YouTube channel is particularly popular, offering tutorials and performances that inspire and educate her followers. Sandhya’s presence on platforms like Instagram and Facebook further amplifies her reach, connecting her with a global audience.

Commercials and Media Appearances

Apart from her YouTube channel, Sandhya has also appeared in various commercials, enhancing her visibility and popularity. Her appearances on television channels such as Jai Hind TV News in Kerala have further solidified her status as a respected figure in the fields of dance and yoga.

Contributions and Legacy

Sandhya Manoj’s contributions to the world of dance and yoga are significant. Through her performances and teachings, she has kept the tradition of Odissi dance alive and thriving. Her yoga school, Mansa Yoga, continues to promote the benefits of yoga, helping many achieve better health and wellness.

Her journey from a culturally enriched childhood in Kerala to international recognition as a dancer and yoga instructor is inspiring. Sandhya’s life story is a perfect example of how passion, dedication, and hard work can lead to success and fulfillment.


Sandhya Manoj is not just a dancer and yoga instructor; she is a beacon of inspiration for many. Her journey reflects the power of cultural heritage, the importance of family support, and the impact of following one’s passion. As she continues to inspire through her performances and teachings, Sandhya Manoj remains a significant figure in the realms of dance and yoga, influencing many lives around the world.

Name: Sandhya Manoj

Other Name: Sandhya

Evicted: Bigg Boss Malayalam Season 3 – Evicted Day 70

Season Host: Mohanlal

Network: Asianet 

Number of Days: 95

Number of Contestants: 18

Premier Date: 14 February – 20 May 2021

Prize Money:

Other Prizes (if any):

Date of Birth (DOB): August 1, 1979

Birth Place: Kuwait City, Kuwait

Settled Place: Kerala, India

Profession/Occupation: Odissi Dancer, Yoga Instructor & Dance Teacher

Education: Graduation in English Literature

Parents: Kunjanmenon Das (Father), Kala Das (Mother)

Siblings: Sanjiv Das (Brother)

Spouse: Manoj Kaimal

Children: Sidharth Manoj (Son) and Shivani Manoj (Daughter)





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